Level 1 Weightlifting Seminar Part 1 - Foundations - Greg Everett of Catalyst Athletics

Part 1 of the Level 1 weightlifting seminar features Greg Everett teaching foundational concepts and exercises including phases of the lifts, the squat, breathing and trunk stabilization, the double knee bend and the hook grip.

(HD 1920x1080p / 47 min)

Video access is unlimited - Watch it as many times as you want and from any device that has an internet connection and web browser (desktop, tablet, phone).

Filmed at the Catalyst Athletics Level 1 Weightlifting Seminar at Catalyst Athletics in September 2014.