Level 1 Weightlifting Seminar Part 3 - The Jerk - Greg Everett of Catalyst Athletics

Part 3 of the Level 1 Weightlifting Seminar features instruction by Greg Everett on his complete jerk learning progression from step 1 through the split jerk.

(HD 1920x1080p / 45 min)

Video access is unlimited - Watch it as many times as you want and from any device that has an internet connection and web browser (desktop, tablet, phone).

Filmed at the Catalyst Athletics Level 1 Weightlifting Seminar at Catalyst Athletics in September 2014.